feel relaxed and calm again

What is stress? Let’s take a look at the definition – stress is the feeling of being under too much of emotional or mental pressure. We can certainly agree that it is a force created by your mind. This unseen force has an adverse impact on your whole body and mind.

When you are under stress, your self-esteem is diminished, and your response is based on negative emotion. Your perception and understanding of situation are not crystal clear. Often you act and behave in a way you’ll regret later.

Stress zaps your energy. You are exhausted for no reason.  And what do you do? You create your own coping strategy – smoking too much, drinking, taking drugs, overeating or perhaps shopping therapy.

How many times did you say to yourself – I’ll start tomorrow. I’ll stop smoking, overeating, etc. But tomorrow never comes. If you have ever visited Spain, you might have heard the word manana. Manana means tomorrow, and it is Spanish way of procrastinating.

Hypnotherapy helps you to relax and let go.                                                                                                                             

The best antidote to stress is relaxation. To get darkness out of the room, you have to let the light in! If you want to get the stress out of your body, you have to let in relaxation. It is Your attitude towards the problem that causes stress and hypnotherapy can help you to change it.

Hypnosis helps you to step into a new relationship with your mind and body. When you learn to relax both physically and mentally, you’ll find that your energy levels increase.  As a result, your attitude towards the problem, changes. You behave differently.

It is your subconscious mind that creates desired change. Hypnotherapy is only a way of communicating with your inner mind.

Are you stressed of worried? Don’t believe everything that you think! Get help with hypnotherapy.

Contact Me at Hana Hypnotherapy


You can contact me online by completing our online form, by email or you can contact me by phone.

If you call and get my answering machine this means that I am either on the phone or attending a client.

Please leave a message with your phone number and I will get back to you as soon as I can. When you make an appointment I will make sure I will put aside enough time so we can get to know each other. It is important that you feel comfortable with me and it is normal for people to feel a bit nervous about their first visit to a hypnotherapist.

Therapy Room: Flat 1, 1 Aberdeen Road, Southampton, SO17 2LL

Hana Hypnotherapy

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