Many people today struggle with insomnia. Sleep well at night is essential for our health. Those affected by insomnia are more likely to develop health issues. Women are more apt to suffer from an inability to sleep than men.
Good quality sleep improves immune function, mental health and memory, increase creativity, athletic performance and sharpen attention. Insomnia is a sleep disorder that requires attention.
Hypnosis is a very effective therapy that can help you overcome sleep problems. The hypnotherapist will identify the cause of insomnia and then use the techniques to help you fall asleep.
In today’s world, people work long hours, and their minds are busy contemplating about their business or workday, and they might find it hard to relax and let go. In most cases the cause of insomnia is anxiety. Most of the time people react to the outside circumstances in the same way.
Some people turn to drinking alcohol or taking sleep medication to help them sleep. Having a glass of wine or taking prescription medicines can assist you to fall asleep faster, but it has an effect on the quality of sleep. Relying on alcohol or sleeping pills can also create the dependency and have an adverse impact on health.
With the help of hypnosis, you will relearn how to fall asleep and return to a natural sleep pattern.
Sleep is necessary for survival. Good sleep provides us with enough energy for a day. It is natural energy enhancer which is more efficient than energy boosters in the form of caffeine drinks or other stimulants.
Since lots of mental health illnesses are linked to insomnia, using hypnotherapy to help you fall asleep naturally will change your life for better. Being in a better mood or feeling energetic influences your day, and all around you in a positive way.
We have the same needs as our ancestors. To create energy, we need enough sleep, quality food, exercise, nature and positive attitude.
So if you are struggling with insomnia call Hana today for a free consultation